Book Session

Compression Therapy

Give tired legs, hips and shoulders a reset.

Slide into the compression boots, lean back and let rhythmic pressure travel up your legs, hips or arms in waves. It feels somewhere between a firm massage and a very satisfying squeeze and requires almost nothing from you.

Book Session

The Benefits

Lighter-Leg Feeling

Sequential compression can help tired, heavy legs feel refreshed after training, travel or long hours standing.

Circulation Support

Pneumatic compression is designed to support venous and lymphatic movement through rhythmic pressure.

Post-Workout Recovery

A favorite among runners, cyclists and other athletes looking for an easy recovery tool between sessions.

Zero-Effort Recovery

Read, listen, close your eyes or do absolutely nothing while the system cycles.

WHO IT'S FOR

  • Your Legs and Hips Do the Work
For runners, cyclists, rowers, hikers and anyone logging serious time on their feet.
  • You Stand All Day
For people whose work leaves their lower body feeling heavy or fatigued.
  • You Travel Often
For the familiar heavy-leg feeling that comes after long periods sitting.
  • You Like Efficient Recovery
For people who want a modality that pairs easily with red light, float or other services.

Boots On

The compression sleeves wrap around the legs while you recline comfortably.

Feel the Wave

Air chambers inflate and release in sequence, creating rhythmic pressure that moves through the legs.

Your Experience

Compression is wonderfully uncomplicated. We'll fit the boots, help you get comfortable and set the session appropriately. From there, your only job is to relax.

Adjust for Comfort

The sensation should feel firm and satisfying, never painful. Settings can be adjusted within the equipment protocol.

Get Up Feeling Different

After the session, give yourself a moment to stand and notice how your legs feel before moving on.

The Science

Sequential pneumatic compression uses controlled external pressure to influence venous and lymphatic movement. It has long-standing medical applications in specific contexts and is also used in sports recovery. 

Pairs Well With

Red Light Therapy

Red Light Therapy

An easy, low-effort combination after training.

Float Therapy

Float Therapy

Work on the legs first, then let the entire body decompress.

Contrast Therapy

Contrast Therapy

Build a fuller athletic-recovery session using compression plus hot/cold exposure.

Frequently Asked Questions

What does it feel like?
A firm, rhythmic squeeze that moves through your legs in a repeating pattern.
It shouldn't be. Pressure should feel strong but comfortable and can be adjusted appropriately.
No. Certain vascular, clotting and cardiovascular conditions can make compression inappropriate.
Comfortable clothing works best. We'll provide any additional studio-specific instructions.